A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home/tppkkriau31/public_html/system/core/Exceptions.php:271)
Filename: core/Security.php
Line Number: 274
Backtrace:
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 132
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 290
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 164
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 233
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 313
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 354
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$Categories_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Optional parameter $start declared before required parameter $type is implicitly treated as a required parameter
Filename: models/Posts_model.php
Line Number: 87
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Optional parameter $q declared before required parameter $type is implicitly treated as a required parameter
Filename: models/Posts_model.php
Line Number: 0
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Optional parameter $start declared before required parameter $cat is implicitly treated as a required parameter
Filename: models/Posts_model.php
Line Number: 125
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Optional parameter $start declared before required parameter $author is implicitly treated as a required parameter
Filename: models/Posts_model.php
Line Number: 137
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$Posts_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$Menu_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Post::$Settings_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/tppkkriau31/public_html/application/hooks/SiteConfig.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: mysqli::real_escape_string(): Passing null to parameter #1 ($string) of type string is deprecated
Filename: mysqli/mysqli_driver.php
Line Number: 391
Backtrace:
File: /home/tppkkriau31/public_html/application/models/Posts_model.php
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Categories_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Posts_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Menu_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Settings_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/tppkkriau31/public_html/application/controllers/Post.php
File: /home/tppkkriau31/public_html/index.php
TP PKK Provinsi Riau
Wujudkan Ketahanan Pangan Keluarga
Pangan adalah salah satu kebutuhan pokok keluargga disamping sandang dan perumahan. Pangan (baca: bahan makanan) adalah untuk memperkuat tubuh dan kesehatan, karena itu diperlukan makanan yang sehat dan bergizi, sehingga manusia menjadi sehat dan tidak mudah diserang penyakit. Untuk itu diperlukan makanan yang beragam, bergizi, seimbang dan aman untuk dikonsumsi.
Dr.Tiurma Sinaga, MFSA , dari Departemen Gizi Masyarakat FEMA IPB Bogor mengatakan, ada empat pilar gizi seimbang, patut menjadi perhatian keluarga, pertama; mengkonsumsi aneka ragam pangan sesuai dengan kebutuhan gizi, kedua; membiasakan perilaku hidup bersih dan sehat, ketiga; melakukan aktivitas fisik , keempat; memantau Berat Badan (BB) secara teratur untuk mempertahankan berat badan normal.
Cara menyusun menu konsumsi bergizi, beragam, seimbang dan aman (B2SA) untuk keluarga, menurut Tiurma, Tentukan jumlah dan komposisi anggota keluarga berdasarkan usia, jenis kelamin, aktivitas, berat badan ideal. tentukan porsi kebutuhan pangan yang dibutuhkan oleh keluarga sesuai dengan kebutuhan gizi, Pilih jenis bahan pangan yang beragam, bergizi seimbang dan aman untuk memenuhi kebutuhan pangan.
Tiur menambahkan, hitung belanja pangan sesuai dengan anggaran belanja yang ditetapkan , pilih rencana menu dan resep yang sesuai, dan susun menu B2SA sesuai dengan kebutuhan, harga, potensi sumber daya lokal, pilihan dan kebiasaan makan keluarga (makan pagi, siang dan malam), tambahnya
Hal ini disampaikan oleh Dr.Tiurma Sinaga, MFSA sebagai nara sumber pada Lokakarya Penganekaragaman Konsumsi Pangan Riau pada Rabu (25/4/2018) bertempat di hotel Alpha, Pekanbaru. (HAS)
